Directions:
- Place the eggs, cream and salt in a bowl and whisk together.
- Put the butter in a non-stick frying pan over a high heat.
- Once the butter is melted, pour in the egg mixture and cook for 20 seconds,or until it begins to set around the edge.
- Using a wooden spoon, stir and bring the egg mixture on the edge of the pan into the centre.
- It is important to fold the eggs, not scramble them.
- Leave for 20 seconds, then repeat the folding process.
- Serving Suggestion:.
- When the eggs are just set, turn out onto a plate and serve with wholegrain or sourdough toast.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 151.82 Kcal (636 kJ) | ||
| Calories from fat | 120.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.35g | 21% | |
|---|---|---|---|
| Cholesterol | 189.53mg | 63% | |
| Sodium | 128.21mg | 5% | |
| Potassium | 114.98mg | 2% | |
| Total Carbs | 2.07g | 1% | |
| Protein | 6.99g | 14% | |
| Vitamin C | 0.4mg | 1% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.9mg | 5% | |
| Calcium | 68.7mg | 7% | |
| Amount Per 100 g | |||
| Calories | 168.81 Kcal (707 kJ) | ||
| Calories from fat | 133.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.84g | 21% | |
|---|---|---|---|
| Cholesterol | 210.74mg | 63% | |
| Sodium | 142.56mg | 5% | |
| Potassium | 127.85mg | 2% | |
| Total Carbs | 2.3g | 1% | |
| Protein | 7.78g | 14% | |
| Vitamin C | 0.5mg | 1% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1mg | 5% | |
| Calcium | 76.4mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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