Directions:
- Boil raccoon with salt and 1 onion chopped until the raccoon is falling off the bones.
- Turn off heat and let cool enough to handle. When cooled, remove meat from the bones.
- In a large skillet, heat oil put in coon,onion,salt and pepper. Sprinkle in red pepper flakes. If coon becomes too dry, add more oil to continue frying. Cook until coon is hashed and browned with some crispy bits.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 142.18 Kcal (595 kJ) | ||
| Calories from fat | 67.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.48g | 12% | |
|---|---|---|---|
| Cholesterol | 48.38mg | 16% | |
| Sodium | 40.9mg | 2% | |
| Potassium | 253.25mg | 5% | |
| Total Carbs | 3.38g | 1% | |
| Sugars | 1.5g | 6% | |
| Dietary Fiber | 0.75g | 3% | |
| Protein | 14.84g | 30% | |
| Vitamin C | 2.6mg | 4% | |
| Iron | 3.5mg | 19% | |
| Calcium | 15.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 162.73 Kcal (681 kJ) | ||
| Calories from fat | 77.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.56g | 12% | |
|---|---|---|---|
| Cholesterol | 55.37mg | 16% | |
| Sodium | 46.81mg | 2% | |
| Potassium | 289.85mg | 5% | |
| Total Carbs | 3.86g | 1% | |
| Sugars | 1.72g | 6% | |
| Dietary Fiber | 0.86g | 3% | |
| Protein | 16.98g | 30% | |
| Vitamin C | 3mg | 4% | |
| Iron | 4mg | 19% | |
| Calcium | 17.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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