Directions:
- Peel and wash the squash.
- Chop into small pieces.
- Pour ghee or clarified butter into a pan.
- Heat it slightly and add cumin seeds.
- Keep the pan over low heat till the seeds turn red.
- Be careful not to burn them black.
- Add turmeric and coriander powder and sauté for a few seconds.
- Add the chopped squash and sauté for a minute or two.
- Cover and cook for 15 minutes over moderate heat.
- Take off fire and garnish with freshly chopped coriander leaves before serving.
- Persons with a predominantly pitta or vata constitution may add more ghee or clarified butter.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 25.97 Kcal (109 kJ) | ||
| Calories from fat | 11.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.31g | 2% | |
|---|---|---|---|
| Cholesterol | 3.16mg | 1% | |
| Sodium | 10.74mg | 0% | |
| Potassium | 117.66mg | 3% | |
| Total Carbs | 3.33g | 1% | |
| Sugars | 2.02g | 8% | |
| Dietary Fiber | 0.09g | 0% | |
| Protein | 0.59g | 1% | |
| Vitamin C | 3mg | 5% | |
| Iron | 0.3mg | 2% | |
| Calcium | 8.4mg | 1% | |
| Amount Per 100 g | |||
| Calories | 50.07 Kcal (210 kJ) | ||
| Calories from fat | 22.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.52g | 2% | |
|---|---|---|---|
| Cholesterol | 6.08mg | 1% | |
| Sodium | 20.7mg | 0% | |
| Potassium | 226.85mg | 3% | |
| Total Carbs | 6.43g | 1% | |
| Sugars | 3.89g | 8% | |
| Dietary Fiber | 0.18g | 0% | |
| Protein | 1.13g | 1% | |
| Vitamin C | 5.8mg | 5% | |
| Iron | 0.6mg | 2% | |
| Calcium | 16.2mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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