Bacon Spaghetti Squash Recipe

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Ingredients:

Serving

Directions:

Cut the squash in half and carefully remove the seeds.
You might want to use a kitchen scissors to cut around the edge because you don't want to dig into the squash itself (which is easy to do).
Turn upside down in a baking pan.
Bake at 375-degrees until the inside is somewhat soft (about 45 minutes for this sized squash).
Let cool until the squash can be handled and then carefully remove the inside of the squash.
They will come out in threads that look and act much like cooked spaghetti (thus, the name).
There will be a much larger volume of strands than you think!
Cook several pieces of bacon very crisp and chop into bacon bits.
In a skillet, heat some olive oil and/or butter.
Add the spaghetti squash threads.
Toss with spices as desired and the bacon bits.
Heat through and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	323.44 Kcal (1354 kJ)
Calories from fat	180.51 Kcal
		% Daily Value*
Total Fat	20.06g	31%
Cholesterol	60.27mg	20%
Sodium	1453.58mg	61%
Potassium	551.35mg	12%
Total Carbs	21.83g	7%
Sugars	8.51g	34%
Dietary Fiber	5.69g	23%
Protein	21.32g	43%
Vitamin C	5.7mg	9%
Iron	1.2mg	7%
Calcium	70.9mg	7%

Amount Per 100 g
Calories	93.71 Kcal (392 kJ)
Calories from fat	52.3 Kcal
		% Daily Value*
Total Fat	5.81g	31%
Cholesterol	17.46mg	20%
Sodium	421.17mg	61%
Potassium	159.75mg	12%
Total Carbs	6.32g	7%
Sugars	2.46g	34%
Dietary Fiber	1.65g	23%
Protein	6.18g	43%
Vitamin C	1.6mg	9%
Iron	0.4mg	7%
Calcium	20.5mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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