Cool Raspberry Soup Recipe

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Cool Raspberry Soup
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Ingredients
9
Count
Nutrition
99
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. In a blender, puree raspberries, water and wine.
  2. Pour into a large saucepan, add the cranberry-raspberry juice, sugar, cinnamon and cloves.
  3. Bring just to the boil over a medium heat.
  4. Strain into a large bowl, and let cool.
  5. Whisk in the lemon juice and yogurt, then chill several hours before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 99.49 Kcal (417 kJ)
Calories from fat 0.56 Kcal
% Daily Value*
Total Fat 0.06g 0%
Cholesterol 0.4mg 0%
Sodium 8.13mg 0%
Potassium 26.89mg 1%
Total Carbs 22.8g 8%
Sugars 20.81g 83%
Dietary Fiber 0.73g 3%
Protein 0.36g 1%
Vitamin C 6.5mg 11%
Iron 0.2mg 1%
Calcium 18.5mg 2%
Amount Per 100 g
Calories 65.93 Kcal (276 kJ)
Calories from fat 0.37 Kcal
% Daily Value*
Total Fat 0.04g 0%
Cholesterol 0.26mg 0%
Sodium 5.39mg 0%
Potassium 17.82mg 1%
Total Carbs 15.11g 8%
Sugars 13.79g 83%
Dietary Fiber 0.48g 3%
Protein 0.24g 1%
Vitamin C 4.3mg 11%
Iron 0.1mg 1%
Calcium 12.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.8
    Points
  • 2
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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