Directions:
- Seperate kernals of corn from the husk using a sharp blade
- Combine all vegetable ingredients in a large bowl.
- Squeeze the limes over the veggies, then splash on olive oil and red wine vinegar
- Gently combine ingredients, so as not to mush the avocados
- Top with cilantro
- Serve with any dipping chip you like! I use whole grain tortilla chips- the earthiness really meshes well with the dish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 119.61 Kcal (501 kJ) | ||
| Calories from fat | 69.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.76g | 12% | |
|---|---|---|---|
| Sodium | 9.7mg | 0% | |
| Potassium | 426.87mg | 9% | |
| Total Carbs | 14.57g | 5% | |
| Sugars | 3.15g | 13% | |
| Dietary Fiber | 5.7g | 23% | |
| Protein | 2.42g | 5% | |
| Vitamin C | 21.3mg | 36% | |
| Iron | 1.1mg | 6% | |
| Calcium | 23mg | 2% | |
| Amount Per 100 g | |||
| Calories | 80.2 Kcal (336 kJ) | ||
| Calories from fat | 46.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.2g | 12% | |
|---|---|---|---|
| Sodium | 6.5mg | 0% | |
| Potassium | 286.21mg | 9% | |
| Total Carbs | 9.77g | 5% | |
| Sugars | 2.11g | 13% | |
| Dietary Fiber | 3.82g | 23% | |
| Protein | 1.62g | 5% | |
| Vitamin C | 14.3mg | 36% | |
| Iron | 0.7mg | 6% | |
| Calcium | 15.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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