Directions:
- Take butter milk in a big vessel.
- Whip with hand blender.
- If using curds, add 300-350 water and blend with hand or electric whipper till smooth.
- Add the cumin powder and black salt and ice.
- Blend some more so that Ice crushes a little.
- Pour into glasses and garnish with the mint, curry leaves and cilantro.
- Serve and enjoy.
- (YOu can put the ice into individual glasses too and then serve).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 88.98 Kcal (373 kJ) | ||
| Calories from fat | 35.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4g | 6% | |
|---|---|---|---|
| Cholesterol | 14.24mg | 5% | |
| Sodium | 138mg | 6% | |
| Potassium | 241.83mg | 5% | |
| Total Carbs | 8.22g | 3% | |
| Sugars | 7.33g | 29% | |
| Dietary Fiber | 0.4g | 2% | |
| Protein | 4.32g | 9% | |
| Vitamin C | 41.1mg | 68% | |
| Iron | 0.5mg | 3% | |
| Calcium | 156.8mg | 16% | |
| Amount Per 100 g | |||
| Calories | 60.57 Kcal (254 kJ) | ||
| Calories from fat | 24.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.72g | 6% | |
|---|---|---|---|
| Cholesterol | 9.69mg | 5% | |
| Sodium | 93.94mg | 6% | |
| Potassium | 164.62mg | 5% | |
| Total Carbs | 5.6g | 3% | |
| Sugars | 4.99g | 29% | |
| Dietary Fiber | 0.27g | 2% | |
| Protein | 2.94g | 9% | |
| Vitamin C | 28mg | 68% | |
| Iron | 0.4mg | 3% | |
| Calcium | 106.8mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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