Directions:
- Combine first 4 ingredients in an electric blender; blend until smooth.
- Combine orange juice and pineapple juice in a large pitcher. Add rum mixture and grenadine syrup; stir well. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 342.35 Kcal (1433 kJ) | ||
| Calories from fat | 40.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.53g | 7% | |
|---|---|---|---|
| Sodium | 2.16mg | 0% | |
| Potassium | 646.88mg | 14% | |
| Total Carbs | 25.94g | 9% | |
| Sugars | 11.58g | 46% | |
| Dietary Fiber | 0.34g | 1% | |
| Protein | 37.02g | 74% | |
| Vitamin C | 39.3mg | 65% | |
| Iron | 9.1mg | 50% | |
| Calcium | 56mg | 6% | |
| Amount Per 100 g | |||
| Calories | 285.47 Kcal (1195 kJ) | ||
| Calories from fat | 33.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.77g | 7% | |
|---|---|---|---|
| Sodium | 1.8mg | 0% | |
| Potassium | 539.39mg | 14% | |
| Total Carbs | 21.63g | 9% | |
| Sugars | 9.65g | 46% | |
| Dietary Fiber | 0.28g | 1% | |
| Protein | 30.87g | 74% | |
| Vitamin C | 32.8mg | 65% | |
| Iron | 7.5mg | 50% | |
| Calcium | 46.7mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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