Directions:
- Fry bacon in large stockpot or Dutch oven over medium-high heat, stirring occasionally, until fat is rendered and bacon is crisp, 3 to 4 minutes.
- Add onion and carrots; cook, stirring occasionally, until vegetables begin to soften, about 2 minutes.
- Add garlic and cook until fragrant, about 30 seconds.
- Stir in tomatoes, bay leaf, and thyme; cook until fragrant, about 30 seconds.
- Stir in lentils, salt, and pepper to taste; cover, reduce heat to medium-low, and cook until vegetables are softened and lentils have darkened, 8 to 10 minutes.
- Uncover, increase heat to high, add wine, and bring to simmer.
- Add chicken broth and water; bring to boil, cover partially, and reduce heat to low.
- Simmer until lentils are tender but still hold their shape, 30 to 35 minutes; discard bay leaf.
- Puree 3 cups soup in blender until smooth, then return to pot; stir in vinegar and heat soup over medium-low until hot, about 5 minutes.
- Stir in 2 tablespoons parsley and serve, garnishing each bowl with some of remaining parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 239.54 Kcal (1003 kJ) | ||
| Calories from fat | 69.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.76g | 12% | |
|---|---|---|---|
| Cholesterol | 9.24mg | 3% | |
| Sodium | 555.24mg | 23% | |
| Potassium | 633.44mg | 13% | |
| Total Carbs | 27.05g | 9% | |
| Sugars | 3.23g | 13% | |
| Dietary Fiber | 11.19g | 45% | |
| Protein | 14.39g | 29% | |
| Vitamin C | 8.1mg | 13% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 2.7mg | 15% | |
| Calcium | 52.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 66.41 Kcal (278 kJ) | ||
| Calories from fat | 19.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.15g | 12% | |
|---|---|---|---|
| Cholesterol | 2.56mg | 3% | |
| Sodium | 153.94mg | 23% | |
| Potassium | 175.63mg | 13% | |
| Total Carbs | 7.5g | 9% | |
| Sugars | 0.89g | 13% | |
| Dietary Fiber | 3.1g | 45% | |
| Protein | 3.99g | 29% | |
| Vitamin C | 2.2mg | 13% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 0.8mg | 15% | |
| Calcium | 14.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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