Directions:
- Soak 1 cup chickpeas in enough water to cover by one inch for 8 hours.
- Adjust the oven rack to the middle position and heat oven to 200 degrees.
- Drain chickpeas, discarding the soaking liquid.
- Process all ingredients except for the oil in food processor until smooth, about 1 minute, scraping down the sides of bowl as needed.
- Form the mixture into 1 tablespoon-sized disks, about 1/2 inch thick and 1 inch wide.
- Arrange on parchment-paper lined baking sheet. (Falafel can be refrigerated at this point for up to 2 hours.).
- Heat oil in a frying pan until searing hot then add the patties. Fry for 4 minutes on each side.
- Serve with hummus, tzatziki or other sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 130.48 Kcal (546 kJ) | ||
| Calories from fat | 18.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.1g | 3% | |
|---|---|---|---|
| Sodium | 401.42mg | 17% | |
| Potassium | 370.87mg | 8% | |
| Total Carbs | 22.23g | 7% | |
| Sugars | 4g | 16% | |
| Dietary Fiber | 6.35g | 25% | |
| Protein | 6.88g | 14% | |
| Vitamin C | 11.2mg | 19% | |
| Iron | 2.6mg | 14% | |
| Calcium | 56.8mg | 6% | |
| Amount Per 100 g | |||
| Calories | 237.65 Kcal (995 kJ) | ||
| Calories from fat | 34.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.83g | 3% | |
|---|---|---|---|
| Sodium | 731.15mg | 17% | |
| Potassium | 675.49mg | 8% | |
| Total Carbs | 40.49g | 7% | |
| Sugars | 7.28g | 16% | |
| Dietary Fiber | 11.56g | 25% | |
| Protein | 12.53g | 14% | |
| Vitamin C | 20.3mg | 19% | |
| Iron | 4.7mg | 14% | |
| Calcium | 103.4mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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