Directions:
- Rinse beans.
- Pour beans into crock pot and add enough water to cover beans an additional 2 inches.
- Let beans soak for 6 hours or overnight. DO NOT turn crock pot on.
- Drain and rinse beans. Return to crock pot and cover with fresh water as above.
- Cook on low for 8 hours.
- When beans are cool you can package them in zip lock bags. 1 2/3 cups equals about a can's worth.
- These freeze beautifully.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 45.35 Kcal (190 kJ) | ||
| Calories from fat | 10.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.13g | 2% | |
|---|---|---|---|
| Cholesterol | 1.13mg | 0% | |
| Sodium | 405.11mg | 17% | |
| Potassium | 139.45mg | 3% | |
| Total Carbs | 6.8g | 2% | |
| Dietary Fiber | 3.4g | 14% | |
| Protein | 2.27g | 5% | |
| Iron | 1.1mg | 6% | |
| Calcium | 65.3mg | 7% | |
| Amount Per 100 g | |||
| Calories | 8.59 Kcal (36 kJ) | ||
| Calories from fat | 1.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.21g | 2% | |
|---|---|---|---|
| Cholesterol | 0.21mg | 0% | |
| Sodium | 76.71mg | 17% | |
| Potassium | 26.4mg | 3% | |
| Total Carbs | 1.29g | 2% | |
| Dietary Fiber | 0.64g | 14% | |
| Protein | 0.43g | 5% | |
| Iron | 0.2mg | 6% | |
| Calcium | 12.4mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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