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Cookie-rific Ice Cream Freeze Recipe

Cookie-rific Ice Cream Freeze Recipe

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Ingredients:

Serving

1 tsp fat-free
1/2 of a 100-calorie pack of thin chocolate crisps or 3/4 sheet (3 crackers) chocolate graham crackers
3/4 cup light vanilla soymilk
2 no-calorie sweetener packets
1/4 cup fat-free vanilla ice cream
8 to 12 ice cubes
fat-free whipped topping (from an aerosol canister), for optional topping

Directions:

Add creamer to 1 ounce of warm water and stir to dissolve.
Put chocolate crisps or graham crackers into a blender. Add creamer mixture, soymilk, sweetener, ice cream, and ice. Blend on high until mixed thoroughly, about 45 seconds. Pour into a tall glass and, if you like, top with whipped topping. Mmmmmm!
PER SERVING (entire recipe): 166 calories, 3g fat, 177mg sodium, 28.5g carbs, 1g fiber, 14.5g sugars, 6g protein

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	159.87 Kcal (669 kJ)
Calories from fat	34.04 Kcal
		% Daily Value*
Total Fat	3.78g	6%
Sodium	185.06mg	8%
Potassium	284.79mg	6%
Total Carbs	27.66g	9%
Sugars	7.58g	30%
Dietary Fiber	0.62g	2%
Protein	6.19g	12%
Vitamin C	0.1mg	0%
Iron	0.9mg	5%
Calcium	291.5mg	29%

Amount Per 100 g
Calories	26.89 Kcal (113 kJ)
Calories from fat	5.73 Kcal
		% Daily Value*
Total Fat	0.64g	6%
Sodium	31.13mg	8%
Potassium	47.91mg	6%
Total Carbs	4.65g	9%
Sugars	1.27g	30%
Dietary Fiber	0.1g	2%
Protein	1.04g	12%
Iron	0.2mg	5%
Calcium	49mg	29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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