Cookie-rific Ice Cream Freeze |
|
 |
Prep Time: 5 Minutes Cook Time: 0 Minutes |
Ready In: 5 Minutes Servings: 1 |
|
Ingredients:
1 teaspoon fat-free or sugar-free french vanilla powdered creamer |
1/2 of a 100-calorie pack of thin chocolate crisps or 3/4 sheet (3 crackers) chocolate graham crackers broken into pieces |
3/4 cup light vanilla soymilk |
2 no-calorie sweetener packets |
1/4 cup fat-free vanilla ice cream |
8 to 12 ice cubes or 1 1/2 cups crushed ice |
fat-free whipped topping (from an aerosol canister), for optional topping |
Directions:
1. Add creamer to 1 ounce of warm water and stir to dissolve.
2. Put chocolate crisps or graham crackers into a blender. Add creamer mixture, soymilk, sweetener, ice cream, and ice. Blend on high until mixed thoroughly, about 45 seconds. Pour into a tall glass and, if you like, top with whipped topping. Mmmmmm!
3. PER SERVING (entire recipe): 166 calories, 3g fat, 177mg sodium, 28.5g carbs, 1g fiber, 14.5g sugars, 6g protein
|
|