Directions:
- Place turkey or chicken in pot and fill with water just slightly above the turkey.
- Add tomato sauce (more is better).
- Add remaining ingredients.
- Simmer on low and stir frequently.
- After the turkey has cooked for about an hour begin breaking up any clumped turkey pieces to get it shredded.
- Once the broth has dissapated and about 1/3 is left - Turn off and ENJOY!
- Add to taco shells or in a burrito.
- To add some zing add a litttle cayenne pepper. You can also fry the burrito to make it a chimichanga.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 635.76 Kcal (2662 kJ) | ||
| Calories from fat | 305.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34g | 52% | |
|---|---|---|---|
| Cholesterol | 328.43mg | 109% | |
| Sodium | 1034.36mg | 43% | |
| Potassium | 942.55mg | 20% | |
| Total Carbs | 6.34g | 2% | |
| Sugars | 3.17g | 13% | |
| Dietary Fiber | 1.37g | 5% | |
| Protein | 76.34g | 153% | |
| Vitamin C | 27.3mg | 45% | |
| Iron | 4.1mg | 23% | |
| Calcium | 60.5mg | 6% | |
| Amount Per 100 g | |||
| Calories | 145.06 Kcal (607 kJ) | ||
| Calories from fat | 69.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.76g | 52% | |
|---|---|---|---|
| Cholesterol | 74.94mg | 109% | |
| Sodium | 236.01mg | 43% | |
| Potassium | 215.07mg | 20% | |
| Total Carbs | 1.45g | 2% | |
| Sugars | 0.72g | 13% | |
| Dietary Fiber | 0.31g | 5% | |
| Protein | 17.42g | 153% | |
| Vitamin C | 6.2mg | 45% | |
| Iron | 0.9mg | 23% | |
| Calcium | 13.8mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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