Directions:
- A 3 1/2 or 4 quart slow cooker is ideal. Place the chickpeas in the slow cooker, pour in the water and cook on high for 4 hours.
- Check to see whether they are tender enough for you - they should not be mushy. If done, drain.
- Refrigerate for a week, freeze for up to 3 months.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 178.02 Kcal (745 kJ) | ||
| Calories from fat | 28.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.22g | 5% | |
|---|---|---|---|
| Sodium | 33.39mg | 1% | |
| Potassium | 389.16mg | 8% | |
| Total Carbs | 26.68g | 9% | |
| Sugars | 5.06g | 20% | |
| Dietary Fiber | 5.06g | 20% | |
| Protein | 10.12g | 20% | |
| Iron | 2.3mg | 13% | |
| Calcium | 40.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 73.11 Kcal (306 kJ) | ||
| Calories from fat | 11.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.32g | 5% | |
|---|---|---|---|
| Sodium | 13.71mg | 1% | |
| Potassium | 159.82mg | 8% | |
| Total Carbs | 10.96g | 9% | |
| Sugars | 2.08g | 20% | |
| Dietary Fiber | 2.08g | 20% | |
| Protein | 4.16g | 20% | |
| Iron | 0.9mg | 13% | |
| Calcium | 16.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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