Sundal Recipe

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Ingredients:

Serving

1 cup dried chickpeas
3 cups water
1 tbsp cooking oil
1 tsp skinned split black lentils ( urad dal)
1 tsp mustard seeds
2 dried red chile peppers
2 green chile peppers , halved lengthwise
1/2 mango, grated
1/2 cup fresh grated coconut
1 sprig fresh curry leaves
1 pinch asafoetida powder
salt to taste
fresh lemon juice

Directions:

Place the chickpeas into a large container and cover with several inches of cool water; allow to soak for 8 hours or overnight. Drain.
Combine the chickpeas and 3 cups water in a large pot over medium heat; cook until the chickpeas are tender, but not yet mushy, 30 to 45 minutes. Drain.
Heat the oil in a skillet over medium heat. Fry the urad dal, mustard seeds, and dried red chile peppers in the hot oil. When the seeds begin to splutter, add the chickpeas, green chile peppers, mango, coconut, curry leaves, and asafoetida powder; season with salt. Mix well and cook until completely heated, 2 to 3 minutes. Remove from heat and add the lemon juice. Serve warm or at room temperature.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	251.16 Kcal (1052 kJ)
Calories from fat	141.58 Kcal
		% Daily Value*
Total Fat	15.73g	24%
Sodium	20.47mg	1%
Potassium	385.22mg	8%
Total Carbs	22.88g	8%
Sugars	8.67g	35%
Dietary Fiber	4.48g	18%
Protein	7.13g	14%
Vitamin C	16.2mg	27%
Iron	1.9mg	11%
Calcium	38.2mg	4%

Amount Per 100 g
Calories	90.28 Kcal (378 kJ)
Calories from fat	50.89 Kcal
		% Daily Value*
Total Fat	5.65g	24%
Sodium	7.36mg	1%
Potassium	138.46mg	8%
Total Carbs	8.22g	8%
Sugars	3.12g	35%
Dietary Fiber	1.61g	18%
Protein	2.56g	14%
Vitamin C	5.8mg	27%
Iron	0.7mg	11%
Calcium	13.7mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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