Amount Per 1 Serving
Calories	455.42 Kcal (1907 kJ)
Calories from fat	100.71 Kcal
		% Daily Value*
Total Fat	11.19g	17%
Sodium	81.93mg	3%
Potassium	1254.38mg	27%
Total Carbs	66.32g	22%
Sugars	16.72g	67%
Dietary Fiber	13.27g	53%
Protein	22.48g	45%
Vitamin C	26.1mg	43%
Iron	5.8mg	32%
Calcium	141.3mg	14%

Amount Per 100 g
Calories	51.04 Kcal (214 kJ)
Calories from fat	11.29 Kcal
		% Daily Value*
Total Fat	1.25g	17%
Sodium	9.18mg	3%
Potassium	140.58mg	27%
Total Carbs	7.43g	22%
Sugars	1.87g	67%
Dietary Fiber	1.49g	53%
Protein	2.52g	45%
Vitamin C	2.9mg	43%
Iron	0.6mg	32%
Calcium	15.8mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

9.2

Points
11

PointsPlus

Good Points

low fat,
saturated fat free,
very low sodium,
cholesterol free

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