Directions:
- Cut the beef into pieces approximately 4 X3 inches and pound each until it is about 1/8 inch thick. Cover each piece with a slice of prosciutto.
- Toss together the breadcrumbs, cheese, salt pepper and parsley. Sprinkle the mixture over the slices, keeping it 1/4 inch in from the edges.
- Roll the slices into sausage shapes and secure closed with toothpicks or tie with kitchen string.
- Heat the oil in a heavy frying pan and brown the braciolini well on all sides.
- Transfer these into the Conti Family Meat Sauce recipe.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 243.98 Kcal (1021 kJ) | ||
| Calories from fat | 78.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.7g | 13% | |
|---|---|---|---|
| Cholesterol | 96.11mg | 32% | |
| Sodium | 834.21mg | 35% | |
| Potassium | 386.41mg | 8% | |
| Total Carbs | 2.89g | 1% | |
| Sugars | 0.33g | 1% | |
| Dietary Fiber | 0.26g | 1% | |
| Protein | 35.85g | 72% | |
| Vitamin C | 5mg | 8% | |
| Iron | 2.9mg | 16% | |
| Calcium | 27.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 166.32 Kcal (696 kJ) | ||
| Calories from fat | 53.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.93g | 13% | |
|---|---|---|---|
| Cholesterol | 65.51mg | 32% | |
| Sodium | 568.65mg | 35% | |
| Potassium | 263.4mg | 8% | |
| Total Carbs | 1.97g | 1% | |
| Sugars | 0.23g | 1% | |
| Dietary Fiber | 0.18g | 1% | |
| Protein | 24.44g | 72% | |
| Vitamin C | 3.4mg | 8% | |
| Iron | 2mg | 16% | |
| Calcium | 19mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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