Ingredients:
- 1 green bell pepper , cut into 1-inch pieces
- 4 oz precooked chicken sausage, cut into 1-inch cubes
Directions:
- Bring a large pot of lightly salted water to a boil; cook the rotini at a boil until tender yet firm to the bite, about 8 minutes; drain and rinse under cold water.
- Mix pasta, kidney beans, garbanzo beans, cherry tomatoes, green bell pepper, green olives, ripe olives, Cheddar cheese, and sausage together in a bowl. Add dressing and toss to coat. Marinate in refrigerator for at least 2 hours before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 159.47 Kcal (668 kJ) | ||
| Calories from fat | 98.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.98g | 17% | |
|---|---|---|---|
| Cholesterol | 20.13mg | 7% | |
| Sodium | 532.35mg | 22% | |
| Potassium | 131.32mg | 3% | |
| Total Carbs | 9.44g | 3% | |
| Sugars | 2.38g | 10% | |
| Dietary Fiber | 1.87g | 7% | |
| Protein | 6.57g | 13% | |
| Vitamin C | 23.3mg | 39% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 9.3mg | 51% | |
| Calcium | 165.1mg | 17% | |
| Amount Per 100 g | |||
| Calories | 134.97 Kcal (565 kJ) | ||
| Calories from fat | 83.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.29g | 17% | |
|---|---|---|---|
| Cholesterol | 17.04mg | 7% | |
| Sodium | 450.57mg | 22% | |
| Potassium | 111.15mg | 3% | |
| Total Carbs | 7.99g | 3% | |
| Sugars | 2.01g | 10% | |
| Dietary Fiber | 1.58g | 7% | |
| Protein | 5.56g | 13% | |
| Vitamin C | 19.7mg | 39% | |
| Vitamin A | 0.4mg | 16% | |
| Iron | 7.8mg | 51% | |
| Calcium | 139.7mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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