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Conneaut Zucchini Cassarole Recipe

Conneaut Zucchini Cassarole Recipe

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Ingredients:

Serving

3 -4 cups fresh zucchini, chopped
2 lbs italian sausage
1 medium onion, chopped
1 small green bell pepper, chopped
1 small red bell pepper, chopped
2 garlic cloves, minced
4 slices bread (i used some left over garlic but any will work)
2 cups shredded cheddar cheese
1 tsp italian seasoning
2 (8 oz) cans tomato sauce
1 cup water
1 dash salt
1/4 tsp pepper
3/4 cup parmesan cheese

Directions:

Cook zucchini in boiling water for aprox. 6 minutes then drain.
In a frying pan cook Italian sausage(bulk works better then links for this recipe) until browned and cooked through. Drain any fat.
Return sausage to fry pan and add onion, bell peppers and saute' until onion is translucent. Then add garlic and saute' for 1 more minute. Drain if needed and transfer to a large bowl.
Tear or cut bread into pieces, add to bowl with sausage/vegetable mixture. Add all remaining ingredients but NOT the Parmesan cheese. Mix well and transfer to a 9 x 13 inch baking dish.
Sprinkle with Parmesan cheese.
Bake at 350F degrees for about 30 minutes or until it is bubbly and hot.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	636.39 Kcal (2664 kJ)
Calories from fat	435.44 Kcal
		% Daily Value*
Total Fat	48.38g	74%
Cholesterol	125.31mg	42%
Sodium	1436.04mg	60%
Potassium	898.97mg	19%
Total Carbs	15.67g	5%
Sugars	3.5g	14%
Dietary Fiber	3.11g	12%
Protein	32.86g	66%
Vitamin C	68.8mg	115%
Vitamin A	0.7mg	25%
Iron	16mg	89%
Calcium	517.3mg	52%

Amount Per 100 g
Calories	176.08 Kcal (737 kJ)
Calories from fat	120.48 Kcal
		% Daily Value*
Total Fat	13.39g	74%
Cholesterol	34.67mg	42%
Sodium	397.34mg	60%
Potassium	248.74mg	19%
Total Carbs	4.34g	5%
Sugars	0.97g	14%
Dietary Fiber	0.86g	12%
Protein	9.09g	66%
Vitamin C	19mg	115%
Vitamin A	0.2mg	25%
Iron	4.4mg	89%
Calcium	143.1mg	52%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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