Directions:
- Bring rice and water to a boil in a pot. Cover, reduce heat to low, and simmer 20 minutes, or until rice is tender and water has been absorbed.
- Heat the oil in a large skillet over medium-high heat. Cook the tofu in the oil until browned, about 10 minutes. Add the onion and garlic; cook and stir until the onion is translucent, 3 to 5 minutes. Mix in the tomato paste and peanut butter; cook and stir until peanut butter has melted completely, about 5 minutes. Serve over cooked rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 483.32 Kcal (2024 kJ) | ||
| Calories from fat | 244.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.14g | 42% | |
|---|---|---|---|
| Sodium | 15.27mg | 1% | |
| Potassium | 289.74mg | 6% | |
| Total Carbs | 41.4g | 14% | |
| Sugars | 3.93g | 16% | |
| Dietary Fiber | 4.68g | 19% | |
| Protein | 20.16g | 40% | |
| Vitamin C | 2.1mg | 3% | |
| Iron | 4mg | 22% | |
| Calcium | 201.3mg | 20% | |
| Amount Per 100 g | |||
| Calories | 175.65 Kcal (735 kJ) | ||
| Calories from fat | 88.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.87g | 42% | |
|---|---|---|---|
| Sodium | 5.55mg | 1% | |
| Potassium | 105.3mg | 6% | |
| Total Carbs | 15.05g | 14% | |
| Sugars | 1.43g | 16% | |
| Dietary Fiber | 1.7g | 19% | |
| Protein | 7.33g | 40% | |
| Vitamin C | 0.8mg | 3% | |
| Iron | 1.5mg | 22% | |
| Calcium | 73.2mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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