Directions:
- Brown beef, pepper, celery and onion in a heavy skillet, drain excess fat.
- Mix in the soup (undiluted) I like to add a little extra tomato-usually some tomato sauce or v-8 juice.
- Add any other seasonings, such as garlic or garlic powder or vegetables, such as carrots , extra potatoes or even diced tomatoes. It is fine without extras though.
- Cook until all vegetables are tender and serve on a plate or in a bowl.
- Very tasty!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 175.91 Kcal (736 kJ) | ||
| Calories from fat | 51.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.67g | 9% | |
|---|---|---|---|
| Cholesterol | 70.29mg | 23% | |
| Sodium | 89.84mg | 4% | |
| Potassium | 506.59mg | 11% | |
| Total Carbs | 4.44g | 1% | |
| Sugars | 2.53g | 10% | |
| Dietary Fiber | 1.24g | 5% | |
| Protein | 24.24g | 48% | |
| Vitamin C | 32mg | 53% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 14.8mg | 82% | |
| Calcium | 24.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 90.74 Kcal (380 kJ) | ||
| Calories from fat | 26.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.92g | 9% | |
|---|---|---|---|
| Cholesterol | 36.26mg | 23% | |
| Sodium | 46.34mg | 4% | |
| Potassium | 261.3mg | 11% | |
| Total Carbs | 2.29g | 1% | |
| Sugars | 1.3g | 10% | |
| Dietary Fiber | 0.64g | 5% | |
| Protein | 12.5g | 48% | |
| Vitamin C | 16.5mg | 53% | |
| Vitamin A | 0.4mg | 25% | |
| Iron | 7.7mg | 82% | |
| Calcium | 12.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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