Directions:
- Heat oven to 350 degrees.
- Combne egg, milk, 2/3 cracker crumbs, salt and pepper in a medium bowl. Stir in corn, onion and pimiento. Pour into ungreased 1 quart casserole dish. Combine remaining 1/3 cracker crumbs with oil in small bowl. Toss to coat. Sprinkle over corn mixture.
- Bake for 1 hour or until knife inserted into center comes out clean. Do not overbake. Sprinkle with parsley. Let stand 5 to 10 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 216.96 Kcal (908 kJ) | ||
| Calories from fat | 40.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.55g | 7% | |
|---|---|---|---|
| Cholesterol | 30.84mg | 10% | |
| Sodium | 526.74mg | 22% | |
| Potassium | 161.59mg | 3% | |
| Total Carbs | 36.37g | 12% | |
| Sugars | 2.8g | 11% | |
| Dietary Fiber | 1.49g | 6% | |
| Protein | 7.23g | 14% | |
| Vitamin C | 2.3mg | 4% | |
| Iron | 3.4mg | 19% | |
| Calcium | 104.7mg | 10% | |
| Amount Per 100 g | |||
| Calories | 202.29 Kcal (847 kJ) | ||
| Calories from fat | 38.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.24g | 7% | |
|---|---|---|---|
| Cholesterol | 28.76mg | 10% | |
| Sodium | 491.14mg | 22% | |
| Potassium | 150.67mg | 3% | |
| Total Carbs | 33.91g | 12% | |
| Sugars | 2.61g | 11% | |
| Dietary Fiber | 1.39g | 6% | |
| Protein | 6.74g | 14% | |
| Vitamin C | 2.2mg | 4% | |
| Iron | 3.2mg | 19% | |
| Calcium | 97.7mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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