Confetti Casserole Recipe

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Ingredients:

Serving

1 lb ground turkey or beef
1 medium onion, finely chopped
1 tsp garlic powder
4 medium potatoes, peeled and quartered
3 medium carrots, cut into 1-inch chunks
1 package (9 oz) frozen cut green beans
1 package (10 oz) frozen corn
1 can (14-1/2 oz) italian diced tomatoes, undrained

Directions:

In a large skillet, cook the beef, onion and garlic powder over medium heat until meat is no longer pink; drain.
In a 3-qt. slow cooker, layer the potatoes, carrots, beans and corn. Top with beef mixture. Pour tomatoes over the top. Cover and cook on low for 8-10 hours or until potatoes are tender. Yield: 6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	217.44 Kcal (910 kJ)
Calories from fat	46.39 Kcal
		% Daily Value*
Total Fat	5.15g	8%
Cholesterol	56.12mg	19%
Sodium	184.36mg	8%
Potassium	617.04mg	13%
Total Carbs	24.3g	8%
Sugars	6.35g	25%
Dietary Fiber	4.16g	17%
Protein	19.41g	39%
Vitamin C	5.7mg	10%
Vitamin A	1.2mg	39%
Iron	1.8mg	10%
Calcium	54.1mg	5%

Amount Per 100 g
Calories	96.31 Kcal (403 kJ)
Calories from fat	20.55 Kcal
		% Daily Value*
Total Fat	2.28g	8%
Cholesterol	24.86mg	19%
Sodium	81.66mg	8%
Potassium	273.3mg	13%
Total Carbs	10.76g	8%
Sugars	2.81g	25%
Dietary Fiber	1.84g	17%
Protein	8.6g	39%
Vitamin C	2.5mg	10%
Vitamin A	0.5mg	39%
Iron	0.8mg	10%
Calcium	24mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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