Directions:
- Grind conchs.
- Fry salt pork in large pot, then add onion, pepper, tomatoes, ground conch, potatoes and water.
- Cook for about an hour or until the potatoes fall apart and thicken the chowder.
- Turn off heat and let the chowder stand for about an hour to mingle the flavors.
- It will improve more if made the day ahead.
- Just reheat to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 146.74 Kcal (614 kJ) | ||
| Calories from fat | 83.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.25g | 14% | |
|---|---|---|---|
| Cholesterol | 14.17mg | 5% | |
| Sodium | 348.04mg | 15% | |
| Potassium | 236.53mg | 5% | |
| Total Carbs | 12.48g | 4% | |
| Sugars | 2.92g | 12% | |
| Dietary Fiber | 2.1g | 8% | |
| Protein | 3.64g | 7% | |
| Vitamin C | 11.6mg | 19% | |
| Vitamin A | 0.5mg | 17% | |
| Iron | 0.6mg | 3% | |
| Calcium | 46.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 51.25 Kcal (215 kJ) | ||
| Calories from fat | 29.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.23g | 14% | |
|---|---|---|---|
| Cholesterol | 4.95mg | 5% | |
| Sodium | 121.56mg | 15% | |
| Potassium | 82.61mg | 5% | |
| Total Carbs | 4.36g | 4% | |
| Sugars | 1.02g | 12% | |
| Dietary Fiber | 0.73g | 8% | |
| Protein | 1.27g | 7% | |
| Vitamin C | 4.1mg | 19% | |
| Vitamin A | 0.2mg | 17% | |
| Iron | 0.2mg | 3% | |
| Calcium | 16.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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