Directions:
- Pre-cook lentils, boil pasta until just tender and steam butternut.
- Fry onion in oil. Add tomatoes, garlic and basil.
- When nearly cooked, add lentils and butternut and cook 10 more minutes.
- Add drained pasta to the sauce.
- Serve with grated parmesan.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 3747.35 Kcal (15689 kJ) | ||
| Calories from fat | 241.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.78g | 41% | |
|---|---|---|---|
| Sodium | 1349.7mg | 56% | |
| Potassium | 8945.1mg | 190% | |
| Total Carbs | 754.6g | 252% | |
| Sugars | 66.6g | 266% | |
| Dietary Fiber | 184.1g | 736% | |
| Protein | 141.3g | 283% | |
| Vitamin C | 134.3mg | 224% | |
| Vitamin A | 5.8mg | 193% | |
| Iron | 42.8mg | 238% | |
| Calcium | 703.4mg | 70% | |
| Amount Per 100 g | |||
| Calories | 156.54 Kcal (655 kJ) | ||
| Calories from fat | 10.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.12g | 41% | |
|---|---|---|---|
| Sodium | 56.38mg | 56% | |
| Potassium | 373.68mg | 190% | |
| Total Carbs | 31.52g | 252% | |
| Sugars | 2.78g | 266% | |
| Dietary Fiber | 7.69g | 736% | |
| Protein | 5.9g | 283% | |
| Vitamin C | 5.6mg | 224% | |
| Vitamin A | 0.2mg | 193% | |
| Iron | 1.8mg | 238% | |
| Calcium | 29.4mg | 70% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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