Company Country Captain Chicken Recipe

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Company Country Captain Chicken
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Ingredients:

Directions:

  1. Dredge chicken in flour and garam marsala, salt and pepper.
  2. Soak currants in white wine.
  3. Heat oil in heavy large saucepan over medium-high heat.
  4. Brown chicken pieces slightly and remove to a warm platter.
  5. Add onion, apple and garlic and sauté until tender, about 10 minutes.
  6. Mix in curry and stir 1 minute.
  7. Add tomatoes, chicken broth and currents. Reduce heat to low.
  8. Cover; simmer 30 minutes to mellow flavors.
  9. Add chicken and simmer until cooked through, about 10 minutes, or unti chicken is cooked through.
  10. Season to taste with salt and pepper.
  11. Ladle chicken over steamed rice.
  12. Garnish with cilantro and coconut and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 458.37 Kcal (1919 kJ)
Calories from fat 122.88 Kcal
% Daily Value*
Total Fat 13.65g 21%
Cholesterol 139.24mg 46%
Sodium 1429.6mg 60%
Potassium 1076.27mg 23%
Total Carbs 28.02g 9%
Sugars 3.86g 15%
Dietary Fiber 4.6g 18%
Protein 52.13g 104%
Vitamin C 14.5mg 24%
Iron 2.2mg 12%
Calcium 109.8mg 11%
Amount Per 100 g
Calories 36.84 Kcal (154 kJ)
Calories from fat 9.88 Kcal
% Daily Value*
Total Fat 1.1g 21%
Cholesterol 11.19mg 46%
Sodium 114.91mg 60%
Potassium 86.51mg 23%
Total Carbs 2.25g 9%
Sugars 0.31g 15%
Dietary Fiber 0.37g 18%
Protein 4.19g 104%
Vitamin C 1.2mg 24%
Iron 0.2mg 12%
Calcium 8.8mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.5
    Points
  • 11
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium

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