Company Country Captain Chicken Recipe

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Ingredients:

Serving

2 tsp vegetable oil
1/2 cup flour
2 tbsp garam masala
1 onion, chopped
1 tart green apple, peeled, cored, chopped
3 garlic cloves, chopped
2 tbsp curry powder ( preferably madres)
4 plum tomatoes, chopped
1 3/4 cups reduced-sodium chicken broth
1/4 cup currants
1/2 cup white wine
4 boneless skinless chicken breast halves, well trimmed , cut into 1-inch pieces
steamed rice
chopped fresh cilantro
toasted unsweetened coconut

Directions:

Dredge chicken in flour and garam marsala, salt and pepper.
Soak currants in white wine.
Heat oil in heavy large saucepan over medium-high heat.
Brown chicken pieces slightly and remove to a warm platter.
Add onion, apple and garlic and sauté until tender, about 10 minutes.
Mix in curry and stir 1 minute.
Add tomatoes, chicken broth and currents. Reduce heat to low.
Cover; simmer 30 minutes to mellow flavors.
Add chicken and simmer until cooked through, about 10 minutes, or unti chicken is cooked through.
Season to taste with salt and pepper.
Ladle chicken over steamed rice.
Garnish with cilantro and coconut and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	458.37 Kcal (1919 kJ)
Calories from fat	122.88 Kcal
		% Daily Value*
Total Fat	13.65g	21%
Cholesterol	139.24mg	46%
Sodium	1429.6mg	60%
Potassium	1076.27mg	23%
Total Carbs	28.02g	9%
Sugars	3.86g	15%
Dietary Fiber	4.6g	18%
Protein	52.13g	104%
Vitamin C	14.5mg	24%
Iron	2.2mg	12%
Calcium	109.8mg	11%

Amount Per 100 g
Calories	36.84 Kcal (154 kJ)
Calories from fat	9.88 Kcal
		% Daily Value*
Total Fat	1.1g	21%
Cholesterol	11.19mg	46%
Sodium	114.91mg	60%
Potassium	86.51mg	23%
Total Carbs	2.25g	9%
Sugars	0.31g	15%
Dietary Fiber	0.37g	18%
Protein	4.19g	104%
Vitamin C	1.2mg	24%
Iron	0.2mg	12%
Calcium	8.8mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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