Company Beef Stew Recipe

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Ingredients

Count

Nutrition

436

Calories

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Ingredients:

Serving

1 (3-lb) boneless chuck roast, cut into 1-inch cubes
1 large onion, sliced
1 garlic clove, minced
1 tbsp dried parsley flakes
1 bay leaf
1/2 tsp salt
1/2 tsp pepper
1/2 tsp dried thyme
1 cup dry red wine
2 tbsp olive oil
4 bacon slices, cut crosswise into 1/4-inch pieces
3 tbsp all-purpose flour
1 1/2 cups beef broth
1/2 lb baby carrots
1 (16-oz) package frozen pearl onions
2 tbsp butter or margarine
1 (8-oz) package fresh mushrooms
mashed potato bowls
garnishes: fresh thyme

Directions:

Combine first 8 ingredients in a shallow dish or heavy-duty zip-top plastic bag. Combine wine and oil; pour over meat mixture. Cover or seal, and chill 1 hour. Drain well, reserving marinade.
Cook bacon in a Dutch oven until crisp; remove bacon, reserving drippings in pan. Drain bacon on paper towels; place in a zip-top plastic bag, and freeze.
Brown beef in reserved drippings. Drain and return to pan; sprinkle with flour, and cook, stirring constantly, 1 to 2 minutes. Add reserved marinade and broth; bring to a boil.
Bake, covered, at 300° for 1 hour and 30 minutes or until beef is tender. Add carrots and onions; bake 30 more minutes.
Melt butter in a large skillet; add mushrooms, and sauté until tender. Add to beef mixture. Cool and spoon into a freezer container; freeze up to 1 month.
Remove bacon and stew from freezer; thaw in refrigerator overnight. Place stew in a Dutch oven; cook over medium heat, stirring occasionally. Serve in Mashed Potato Bowls. Sprinkle with bacon, and garnish, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	436.07 Kcal (1826 kJ)
Calories from fat	287.23 Kcal
		% Daily Value*
Total Fat	31.91g	49%
Cholesterol	76.93mg	26%
Sodium	561.9mg	23%
Potassium	491.94mg	10%
Total Carbs	11.18g	4%
Sugars	3.4g	14%
Dietary Fiber	2.06g	8%
Protein	17.87g	36%
Vitamin C	3.7mg	6%
Vitamin A	0.4mg	14%
Iron	2.2mg	12%
Calcium	41.2mg	4%

Amount Per 100 g
Calories	155.3 Kcal (650 kJ)
Calories from fat	102.29 Kcal
		% Daily Value*
Total Fat	11.37g	49%
Cholesterol	27.4mg	26%
Sodium	200.11mg	23%
Potassium	175.19mg	10%
Total Carbs	3.98g	4%
Sugars	1.21g	14%
Dietary Fiber	0.73g	8%
Protein	6.36g	36%
Vitamin C	1.3mg	6%
Vitamin A	0.2mg	14%
Iron	0.8mg	12%
Calcium	14.7mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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