Simplest Beef Stew Recipe

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Ingredients:

Serving

2 1/2 lb beef chuck , trimmed of fat and cut into 1-inch cubes
salt and pepper
4 tbsp all-purpose flour
3 tbsp vegetable oil
2 onions, cut into wedges
6 carrots , cut into 1-inch pieces
8 cloves garlic, finely chopped
1 tbsp red wine vinegar
1 1/2 cups dry red wine
1/2 tsp dried thyme
1 bay leaf

Directions:

Place meat in a large bowl; season all over with salt and pepper and coat in flour. Warm 2 Tbsp. oil in a skillet over medium-high heat. Fry half of meat until brown all over, about 4 minutes; place cubes in a slow cooker. Warm remaining 1 Tbsp. oil in skillet, fry remaining meat and place in slow cooker.
Add onions and carrots to skillet and cook, stirring often, for 2 minutes. Add garlic; cook for 1 minute longer. Add onion mixture to slow cooker.
Pour vinegar and wine into skillet, bring to a boil and then add mixture to slow cooker. Season mixture with salt, pepper and thyme; add bay leaf. Cover and cook on low heat until meat is tender, 5 to 6 hours. Remove bay leaf and serve hot.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	419.64 Kcal (1757 kJ)
Calories from fat	147.15 Kcal
		% Daily Value*
Total Fat	16.35g	25%
Cholesterol	119.07mg	40%
Sodium	196.25mg	8%
Potassium	1051.71mg	22%
Total Carbs	16.52g	6%
Sugars	5.15g	21%
Dietary Fiber	2.84g	11%
Protein	43.33g	87%
Vitamin C	7.5mg	13%
Vitamin A	0.6mg	20%
Iron	4mg	22%
Calcium	67.8mg	7%

Amount Per 100 g
Calories	115.28 Kcal (483 kJ)
Calories from fat	40.42 Kcal
		% Daily Value*
Total Fat	4.49g	25%
Cholesterol	32.71mg	40%
Sodium	53.91mg	8%
Potassium	288.92mg	22%
Total Carbs	4.54g	6%
Sugars	1.41g	21%
Dietary Fiber	0.78g	11%
Protein	11.9g	87%
Vitamin C	2.1mg	13%
Vitamin A	0.2mg	20%
Iron	1.1mg	22%
Calcium	18.6mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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