Ingredients:
- 1 pkt sazon jamon seasoning (granulated ham flavoring)
- 1 tsp mccormick salt free garlic & herb seasoning
Directions:
- Cut strips of bacon into four pieces each and fry until crisp.
- Empty green beans into a large saucepan along with the liquid from one (1) of the cans.
- Add the liquid smoke, garlic flavoring.
- Simmer.
- Stir often and keep the heat low so as not to scorth.
- When bacon is done and had cooled, chop it into snall poeces and add it to the green beans.
- Pour the bacon grease over the green beans and simmer until the flavors meld.
- Check the seasoning, some like more garlic flavor than others, so make adjustments halfway into cooking.
- The bacon can be prepared in advance so the last thing you do is prepare the beans one half hour prior to serving..
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 197.84 Kcal (828 kJ) | ||
| Calories from fat | 102.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.34g | 17% | |
|---|---|---|---|
| Cholesterol | 18.71mg | 6% | |
| Sodium | 203.12mg | 8% | |
| Potassium | 598.23mg | 13% | |
| Total Carbs | 18.27g | 6% | |
| Sugars | 7.71g | 31% | |
| Dietary Fiber | 7.71g | 31% | |
| Protein | 8.82g | 18% | |
| Vitamin C | 30.8mg | 51% | |
| Iron | 2.6mg | 14% | |
| Calcium | 96.5mg | 10% | |
| Amount Per 100 g | |||
| Calories | 69.35 Kcal (290 kJ) | ||
| Calories from fat | 35.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.97g | 17% | |
|---|---|---|---|
| Cholesterol | 6.56mg | 6% | |
| Sodium | 71.2mg | 8% | |
| Potassium | 209.69mg | 13% | |
| Total Carbs | 6.4g | 6% | |
| Sugars | 2.7g | 31% | |
| Dietary Fiber | 2.7g | 31% | |
| Protein | 3.09g | 18% | |
| Vitamin C | 10.8mg | 51% | |
| Iron | 0.9mg | 14% | |
| Calcium | 33.8mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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