Green Bean Bundles Recipe

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Green Bean Bundles
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Ingredients
8
Count
Nutrition
86
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Place bacon in a large, deep skillet. Cook over medium high heat until partially cooked. Drain, cut each piece in half, and set aside.
  3. Bring a large pot of water to a boil. Place the green beans on a rack or special steamer basket over the boiling water. Cover with a lid so that the steam does not escape. Steam for a few minutes until the green beans are done. Set the green beans aside. Reserve about 2 cups of the water and dissolve the bouillon cube in it.
  4. Take a bundle of green beans (4 or 5) and wrap them with a piece of bacon. Secure with a toothpick if necessary. Place the bundles in a shallow baking dish.
  5. In a saucepan over medium heat, combine the reserved stock with the Worcestershire sauce, soy sauce, butter, brown sugar, and garlic powder. Stir until the sugar is dissolved.
  6. Pour the sauce over the bundles and bake in a preheated 350 degrees F (175 degrees C) oven for 20 minutes or until the bacon is done.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 86.03 Kcal (360 kJ)
Calories from fat 60.76 Kcal
% Daily Value*
Total Fat 6.75g 10%
Cholesterol 12.29mg 4%
Sodium 238.7mg 10%
Potassium 125.33mg 3%
Total Carbs 3.7g 1%
Sugars 1.97g 8%
Dietary Fiber 0.69g 3%
Protein 2.95g 6%
Vitamin C 3.2mg 5%
Iron 0.4mg 2%
Calcium 15.2mg 2%
Amount Per 100 g
Calories 118.77 Kcal (497 kJ)
Calories from fat 83.88 Kcal
% Daily Value*
Total Fat 9.32g 10%
Cholesterol 16.97mg 4%
Sodium 329.55mg 10%
Potassium 173.03mg 3%
Total Carbs 5.11g 1%
Sugars 2.71g 8%
Dietary Fiber 0.96g 3%
Protein 4.08g 6%
Vitamin C 4.4mg 5%
Iron 0.6mg 2%
Calcium 21mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.1
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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