Directions:
- First, fry the bacon. Let it cool and tear into small pieces.
- Leave the grease in the pot and set aside.
- Shuck and wash the corn. Make sure you get all the silk.
- With a sharp knife, slice the kernels off of the cob. Then keep scraping until you reach the cob to get all the juice and corn.
- Sauté the onion in the reserved grease until they are clear.
- Add the corn, bacon, chiles, salt & pepper and the garlic.
- Simmer over a low heat and stir often so it doesn't stick.
- When it's heated through, drain the grease if preferred and serve.
- Note: This calls for fresh corn, but it's super easy to use canned or frozen.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 264.26 Kcal (1106 kJ) | ||
| Calories from fat | 106.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.79g | 18% | |
|---|---|---|---|
| Cholesterol | 37.04mg | 12% | |
| Sodium | 917.88mg | 38% | |
| Potassium | 533.36mg | 11% | |
| Total Carbs | 27.59g | 9% | |
| Sugars | 5.34g | 21% | |
| Dietary Fiber | 4.36g | 17% | |
| Protein | 15.22g | 30% | |
| Vitamin C | 32mg | 53% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 10.4mg | 58% | |
| Calcium | 13.4mg | 1% | |
| Amount Per 100 g | |||
| Calories | 124.24 Kcal (520 kJ) | ||
| Calories from fat | 49.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.54g | 18% | |
|---|---|---|---|
| Cholesterol | 17.41mg | 12% | |
| Sodium | 431.56mg | 38% | |
| Potassium | 250.77mg | 11% | |
| Total Carbs | 12.97g | 9% | |
| Sugars | 2.51g | 21% | |
| Dietary Fiber | 2.05g | 17% | |
| Protein | 7.15g | 30% | |
| Vitamin C | 15mg | 53% | |
| Vitamin A | 0.2mg | 16% | |
| Iron | 4.9mg | 58% | |
| Calcium | 6.3mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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