Bacon Spinach Salad Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

3 slices turkey bacon
2 tbsp olive oil
2 tbsp red wine vinegar
1 tsp dijon mustard
1 garlic clove, minced
salt and pepper
1 (10 oz) bag baby spinach
1 small bosc pear , cut into bite sized pieces
1 oz romano cheese, shaved

Directions:

1. Cook the bacon in a skillet over medium heat until crisp and brrown, 6 to 8 minutes. Drain on paper towel and break into small pieces.
2. Ad olive oil to the pan and wisk in the vinegar, mustard, and a dash of salt and pepper, Add the bacon.and set aside.
3. In a large bowl, combine the spinach and toss to coat, Add cheese and serve.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	354.24 Kcal (1483 kJ)
Calories from fat	235.72 Kcal
		% Daily Value*
Total Fat	26.19g	40%
Cholesterol	67.64mg	23%
Sodium	1510.84mg	63%
Potassium	296.21mg	6%
Total Carbs	8.97g	3%
Sugars	0.09g	0%
Dietary Fiber	1.19g	5%
Protein	21.28g	43%
Vitamin C	3.8mg	6%
Iron	1.6mg	9%
Calcium	95.5mg	10%

Amount Per 100 g
Calories	265.1 Kcal (1110 kJ)
Calories from fat	176.4 Kcal
		% Daily Value*
Total Fat	19.6g	40%
Cholesterol	50.62mg	23%
Sodium	1130.65mg	63%
Potassium	221.67mg	6%
Total Carbs	6.71g	3%
Sugars	0.07g	0%
Dietary Fiber	0.89g	5%
Protein	15.92g	43%
Vitamin C	2.9mg	6%
Iron	1.2mg	9%
Calcium	71.5mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Sausage & Mushroom Salad

Pork sausages, Garlic clove, Olive oil, Red wine vinegar and 6 more..
Market Green Bean Salad

Hard-boiled eggs, coarsely chopped and 10 more..
Roasted Dijon Broccoli

Broccoli, cut into florets, Olive oil, Red wine vinegar and 4 more..
Red Snapper with Black Beans

Canned black beans, rinsed and drained, Chopped red onion and 11 more..
Spinach and Fennel Salad

Baby spinach leaves, Fennel bulbs and 7 more..
Shredded Kale Salad with Bacon and Dates

Olive oil, Red wine vinegar, Dijon mustard, Lemon juice and 6 more..
Tomato Basil Bruschetta

Olive oil, divided and 12 more..
Lemon Dressing

Olive oil, White wine vinegar, Prepared mustard and 3 more..
Creamy Garlic Salad Dressing

Olive oil, White wine vinegar (white vinegar is fine) and 3 more..
Asparagus-Prosciutto Rolls

Olive oil, Red wine vinegar, Dijon mustard and 7 more..
Honey-Mustard Turkey Salad

Olive oil, Honey, White wine vinegar and 14 more..

Recipe Tags

Weightwatchers Points

9

Points
10

PointsPlus

Good Points

saturated fat free,
sugar free

Bad Points

High in Sodium

Also Try

Bacon Spinach Salad
Hot Bacon Spinach Salad

Fresh spinach, trimmed and torn, Sliced fresh mushrooms and 8 more..
Warm Bacon Spinach Salad

Bacon strips, diced and 8 more..
Pasta, Bacon & Spinach Salad

Reduced-fat bacon, diced, Minced garlic, Shallots, chopped and 5 more..
108 Mile Spinach Bacon Salad

Fresh baby spinach, washed, stems removed, well drained and 10 more..
Cherry and Bacon Spinach Salad

Thick-cut bacon, cut into 1-in . pieces, Baby spinach and 5 more..
Bacon, Apple, and Spinach Salad

Bacon , cooked crisp and 10 more..
Spinach, Bacon & Mushroom Salad

Bacon, Spinach, Onion, chopped and 8 more..
Chicken, Bacon and Spinach Salad

Chicken breasts, Sesame oil, Bacon and 13 more..
Shellfish and Bacon Spinach Salad

Thick slices applewood-smoked bacon, diced (such as neusk... and 6 more..