Directions:
- Spread Miracle whip on one half of the tortilla, on that same half sprinkle with sundried tomatoes.
- Gently squeeze most of the water from the artichoke hearts. Cut artichoke hearts in half and cut each half into 4 pieces. Sprinkle artichoke heart pieces, shallots, black beans, garlic powder (optional), and pepper flakes (optional) on same half of the tortilla. Top with shredded spinach.
- Grate cheese and sprinkle cheese on top of spinach. Fold tortilla over so fillings are covered.
- On medium heat, place quesadilla in a non stick frying pan and heat till golden brown, flip quesadilla onto the other side and heat until golden brown and cheese is melted.
- Place quesadilla on a plate and cut into 4 wedges. Enjoy with sour cream and salsa.
- NOTE: this recipe is easy to double, triple or quadruple. If doubling, feel free to cover the whole surface of one tortilla with fillings and place the second tortilla over top. Cut into 8 wedges for 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 688.56 Kcal (2883 kJ) | ||
| Calories from fat | 348.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 38.75g | 60% | |
|---|---|---|---|
| Cholesterol | 107.73mg | 36% | |
| Sodium | 1089.1mg | 45% | |
| Potassium | 986.69mg | 21% | |
| Total Carbs | 47.15g | 16% | |
| Sugars | 5.38g | 22% | |
| Dietary Fiber | 9.92g | 40% | |
| Protein | 39.54g | 79% | |
| Vitamin C | 12.2mg | 20% | |
| Iron | 2.2mg | 12% | |
| Calcium | 987.2mg | 99% | |
| Amount Per 100 g | |||
| Calories | 253.89 Kcal (1063 kJ) | ||
| Calories from fat | 128.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.29g | 60% | |
|---|---|---|---|
| Cholesterol | 39.72mg | 36% | |
| Sodium | 401.58mg | 45% | |
| Potassium | 363.81mg | 21% | |
| Total Carbs | 17.39g | 16% | |
| Sugars | 1.98g | 22% | |
| Dietary Fiber | 3.66g | 40% | |
| Protein | 14.58g | 79% | |
| Vitamin C | 4.5mg | 20% | |
| Iron | 0.8mg | 12% | |
| Calcium | 364mg | 99% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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