Directions:
- In small bowl, mix brown sugar, cinnamon and nut meg. Stir in yogurt.
- Spoon mixture into small serving bowl. Sprinkle with additional ground cinnamon .
- Serve with any fruit.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 3.81 Kcal (16 kJ) | ||
| Calories from fat | 0.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 0.28mg | 0% | |
| Potassium | 1.56mg | 0% | |
| Total Carbs | 0.99g | 0% | |
| Sugars | 0.93g | 4% | |
| Dietary Fiber | 0.03g | 0% | |
| Protein | 0g | 0% | |
| Calcium | 1.4mg | 0% | |
| Amount Per 100 g | |||
| Calories | 371.57 Kcal (1556 kJ) | ||
| Calories from fat | 0.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.06g | 0% | |
|---|---|---|---|
| Sodium | 26.86mg | 0% | |
| Potassium | 151.89mg | 0% | |
| Total Carbs | 96.92g | 0% | |
| Sugars | 90.98g | 4% | |
| Dietary Fiber | 3.36g | 0% | |
| Protein | 0.25g | 0% | |
| Vitamin C | 0.3mg | 0% | |
| Iron | 1.4mg | 0% | |
| Calcium | 141.2mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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