Directions:
- Set oven to 350 degrees.
- Butter a 13x9 baking dish.
- Place beans and peppers in baking dish.
- Top with tomatoes, cheese and zucchini.
- In a bowl, combine the Bisquick mix, salt, cayenne, eggs and milk just until moistened; pour over vegetables.
- Bake, uncovered, for 55-60 minutes, or until puffed and a knife inserted near the center comes out clean.
- Let stand 10 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 222.21 Kcal (930 kJ) | ||
| Calories from fat | 112.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.54g | 19% | |
|---|---|---|---|
| Cholesterol | 111.91mg | 37% | |
| Sodium | 420.08mg | 18% | |
| Potassium | 523.85mg | 11% | |
| Total Carbs | 14.07g | 5% | |
| Sugars | 4.14g | 17% | |
| Dietary Fiber | 2.32g | 9% | |
| Protein | 13.83g | 28% | |
| Vitamin C | 43.4mg | 72% | |
| Iron | 2.1mg | 12% | |
| Calcium | 277.8mg | 28% | |
| Amount Per 100 g | |||
| Calories | 102.88 Kcal (431 kJ) | ||
| Calories from fat | 52.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.8g | 19% | |
|---|---|---|---|
| Cholesterol | 51.82mg | 37% | |
| Sodium | 194.51mg | 18% | |
| Potassium | 242.55mg | 11% | |
| Total Carbs | 6.52g | 5% | |
| Sugars | 1.92g | 17% | |
| Dietary Fiber | 1.07g | 9% | |
| Protein | 6.4g | 28% | |
| Vitamin C | 20.1mg | 72% | |
| Iron | 1mg | 12% | |
| Calcium | 128.6mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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