Colorful Kabobs Recipe

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Ingredients:

Serving

12 cherry tomatoes
1 lb fully cooked smoked turkey sausage, cut into 1/2-inch chunks
2 medium green peppers , cut into 1-inch pieces
1 medium onion, cut into wedges
hot cooked rice

Directions:

Thread a cherry tomato onto six metal or soaked wooden skewers. Alternate the sausage, green pepper and onion pieces on skewers, ending with another tomato. Grill, uncovered, over medium-hot heat for 10-15 minutes or until meat is heated through and vegetables are tender. Remove meat and vegetables from skewers and serve over rice. Yield: 6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	3816.75 Kcal (15980 kJ)
Calories from fat	2380.88 Kcal
		% Daily Value*
Total Fat	264.54g	407%
Cholesterol	2645.42mg	882%
Sodium	15880.62mg	662%
Potassium	390.06mg	8%
Total Carbs	46.39g	15%
Sugars	43.04g	172%
Dietary Fiber	2.4g	10%
Protein	417.53g	835%
Vitamin C	50.4mg	84%
Iron	37.8mg	210%
Calcium	776.4mg	78%

Amount Per 100 g
Calories	1481.75 Kcal (6204 kJ)
Calories from fat	924.31 Kcal
		% Daily Value*
Total Fat	102.7g	407%
Cholesterol	1027.01mg	882%
Sodium	6165.24mg	662%
Potassium	151.43mg	8%
Total Carbs	18.01g	15%
Sugars	16.71g	172%
Dietary Fiber	0.93g	10%
Protein	162.09g	835%
Vitamin C	19.6mg	84%
Iron	14.7mg	210%
Calcium	301.4mg	78%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

97.9

Points
111

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium,
High in Total Fat

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