Colorful Corn Salad Recipe

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Ingredients:

Serving

1 (16 oz) package frozen whole kernel corn, thawed
1 small sweet onion, chopped
1 large tomato, seeded and chopped
1 large green bell pepper, chopped
1/4 cup mayonnaise
1/2 tsp salt
1/2 tsp fresh coarse ground black pepper
1/4 cup cucumber, seeded and chopped (optional)

Directions:

Stir together corn and next 6 ingredients in a bowl, stirring until blended; cover and chill 2 hours. Serve salad with a slotted spoon.
Top each serving with chopped cucumber, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	64.98 Kcal (272 kJ)
Calories from fat	41.57 Kcal
		% Daily Value*
Total Fat	4.62g	7%
Cholesterol	2.57mg	1%
Sodium	172.67mg	7%
Potassium	122.83mg	3%
Total Carbs	5.44g	2%
Sugars	3.19g	13%
Dietary Fiber	0.9g	4%
Protein	0.81g	2%
Vitamin C	17.9mg	30%
Vitamin A	0.3mg	11%
Iron	5.6mg	31%
Calcium	11.8mg	1%

Amount Per 100 g
Calories	74.81 Kcal (313 kJ)
Calories from fat	47.86 Kcal
		% Daily Value*
Total Fat	5.32g	7%
Cholesterol	2.95mg	1%
Sodium	198.79mg	7%
Potassium	141.41mg	3%
Total Carbs	6.27g	2%
Sugars	3.68g	13%
Dietary Fiber	1.03g	4%
Protein	0.93g	2%
Vitamin C	20.6mg	30%
Vitamin A	0.4mg	11%
Iron	6.5mg	31%
Calcium	13.6mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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