Directions:
- Seperate parts of chicken, set in water, and bring to a boil for about 1 hour.
- Remove chicken and seperate meat from bones. Strain broth and set aside.
- Add olive oil to large soup pot and add garlic, onion. carrot and squash. Saute until slightly tender.
- Add broth back in and contiune cooking vegetables until fully cooked.
- Finally, add in cooked chicken meat and baby spinach. Cook an additional 10 minutes and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 220.55 Kcal (923 kJ) | ||
| Calories from fat | 86.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.61g | 15% | |
|---|---|---|---|
| Cholesterol | 40.82mg | 14% | |
| Sodium | 72.53mg | 3% | |
| Potassium | 879.25mg | 19% | |
| Total Carbs | 25.84g | 9% | |
| Sugars | 5.35g | 21% | |
| Dietary Fiber | 4.82g | 19% | |
| Protein | 10.64g | 21% | |
| Vitamin C | 44.4mg | 74% | |
| Vitamin A | 2.1mg | 70% | |
| Iron | 2.5mg | 14% | |
| Calcium | 144mg | 14% | |
| Amount Per 100 g | |||
| Calories | 37.83 Kcal (158 kJ) | ||
| Calories from fat | 14.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.65g | 15% | |
|---|---|---|---|
| Cholesterol | 7mg | 14% | |
| Sodium | 12.44mg | 3% | |
| Potassium | 150.8mg | 19% | |
| Total Carbs | 4.43g | 9% | |
| Sugars | 0.92g | 21% | |
| Dietary Fiber | 0.83g | 19% | |
| Protein | 1.83g | 21% | |
| Vitamin C | 7.6mg | 74% | |
| Vitamin A | 0.4mg | 70% | |
| Iron | 0.4mg | 14% | |
| Calcium | 24.7mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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