Directions:
- Preheat oven to 350°.
- Combine 1 cup corn, 1/4 cup evaporated milk, and half-and-half in a blender; process until smooth. Combine remaining 1/2 cup evaporated milk, salt, pepper, nutmeg, egg, and egg white in a large bowl. Stir in pureed corn mixture, remaining 2 cups corn, 3 tablespoons crackers, and cornmeal.
- Spoon mixture into an 8-inch square baking dish coated with cooking spray. Sprinkle evenly with cheese. Combine remaining 3 tablespoons crackers and butter in a small bowl; sprinkle cracker mixture evenly over cheese. Bake at 350° for 30 minutes or until golden brown. Serve warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 132.07 Kcal (553 kJ) | ||
| Calories from fat | 28.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.16g | 5% | |
|---|---|---|---|
| Cholesterol | 28.08mg | 9% | |
| Sodium | 229.98mg | 10% | |
| Potassium | 172.3mg | 4% | |
| Total Carbs | 19.71g | 7% | |
| Sugars | 4.36g | 17% | |
| Dietary Fiber | 1.82g | 7% | |
| Protein | 5.65g | 11% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.3mg | 2% | |
| Calcium | 77.1mg | 8% | |
| Amount Per 100 g | |||
| Calories | 136.67 Kcal (572 kJ) | ||
| Calories from fat | 29.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.27g | 5% | |
|---|---|---|---|
| Cholesterol | 29.06mg | 9% | |
| Sodium | 237.98mg | 10% | |
| Potassium | 178.3mg | 4% | |
| Total Carbs | 20.39g | 7% | |
| Sugars | 4.52g | 17% | |
| Dietary Fiber | 1.88g | 7% | |
| Protein | 5.85g | 11% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.3mg | 2% | |
| Calcium | 79.8mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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