Caramelized-Onion Custards Recipe

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Ingredients:

Serving

1 cup chopped caramelized onions, cooled (about 3 cups uncooked )
1/8 tsp salt
1/8 tsp pepper
1/8 tsp ground nutmeg
2 large eggs
2 large egg whites
1 (12-oz) can evaporated skim milk
cooking spray

Directions:

Preheat oven to 325°.
Combine all ingredients except cooking spray in a large bowl. Spoon onion mixture into 6 (6-ounce) custard cups coated with cooking spray. Place the custard cups in a 13 x 9-inch baking pan; add hot water to pan to a depth of 1 inch. Bake at 325° for 1 hour or until a knife inserted in center comes out clean.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	73.27 Kcal (307 kJ)
Calories from fat	25.81 Kcal
		% Daily Value*
Total Fat	2.87g	4%
Cholesterol	67.62mg	23%
Sodium	95.21mg	4%
Potassium	49.9mg	1%
Total Carbs	2.59g	1%
Sugars	0.41g	2%
Dietary Fiber	0.02g	0%
Protein	4.36g	9%
Iron	0.3mg	2%
Calcium	17.5mg	2%

Amount Per 100 g
Calories	101.69 Kcal (426 kJ)
Calories from fat	35.83 Kcal
		% Daily Value*
Total Fat	3.98g	4%
Cholesterol	93.84mg	23%
Sodium	132.14mg	4%
Potassium	69.25mg	1%
Total Carbs	3.59g	1%
Sugars	0.57g	2%
Dietary Fiber	0.03g	0%
Protein	6.05g	9%
Vitamin C	0.1mg	0%
Iron	0.5mg	2%
Calcium	24.3mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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