Directions:
- Saute 2 tablespoons minced fresh onions in 1/3 cup bacon fat in an iron skillet.
- Stir in 1/4 cup flour and brown lightly.
- Add 1/4 cup flour and saute until lightly browned.
- Mash enough fresh tomatoes with a potato masher to yield 3 cups.
- Add mashed tomatoes, black pepper and salt to saute mixture.
- Cook until flour has thickened tomatoes.
- Add 1 tablespoon sugar.
- Cook just long enough to dissolve sugar.
- Stir in cubed toast just until combined.
- Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 464.89 Kcal (1946 kJ) | ||
| Calories from fat | 174.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.4g | 30% | |
|---|---|---|---|
| Cholesterol | 16.17mg | 5% | |
| Sodium | 887.58mg | 37% | |
| Potassium | 426.31mg | 9% | |
| Total Carbs | 59.16g | 20% | |
| Sugars | 11.43g | 46% | |
| Dietary Fiber | 11.94g | 48% | |
| Protein | 14.21g | 28% | |
| Vitamin C | 16mg | 27% | |
| Iron | 5.9mg | 33% | |
| Calcium | 823mg | 82% | |
| Amount Per 100 g | |||
| Calories | 182.23 Kcal (763 kJ) | ||
| Calories from fat | 68.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.6g | 30% | |
|---|---|---|---|
| Cholesterol | 6.34mg | 5% | |
| Sodium | 347.92mg | 37% | |
| Potassium | 167.11mg | 9% | |
| Total Carbs | 23.19g | 20% | |
| Sugars | 4.48g | 46% | |
| Dietary Fiber | 4.68g | 48% | |
| Protein | 5.57g | 28% | |
| Vitamin C | 6.3mg | 27% | |
| Iron | 2.3mg | 33% | |
| Calcium | 322.6mg | 82% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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