Directions:
- In small bowl, combine first 6 ingredients and stir until smooth, thick paste is formed.
- Spread evenly over chicken.
- Place coated chicken in large bowl, cover tightly, and refrigerate for at least 2 hours.
- Pour oil in large, heavy skillet or deep fryer to at least a 3-inch depth, and heat to 425 degrees.
- Meanwhile, place soda water in bowl, and dry pancake mix in a seperate bowl.
- Place chicken in soda, then dredge with pancake mix.
- Set aside to dry a few min.
- Fry a few pieces at a time uintil browned (about 5 minutes), and place on large baking sheet.
- Bake, uncovered, for 30 minutes at 350 degrees.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 452.95 Kcal (1896 kJ) | ||
| Calories from fat | 98.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.95g | 17% | |
|---|---|---|---|
| Cholesterol | 408.43mg | 136% | |
| Sodium | 1049.46mg | 44% | |
| Potassium | 770.31mg | 16% | |
| Total Carbs | 50.93g | 17% | |
| Sugars | 0.23g | 1% | |
| Dietary Fiber | 0.39g | 2% | |
| Protein | 33.83g | 68% | |
| Vitamin C | 27.9mg | 47% | |
| Vitamin A | 4.7mg | 156% | |
| Iron | 11.4mg | 63% | |
| Calcium | 85.4mg | 9% | |
| Amount Per 100 g | |||
| Calories | 194.29 Kcal (813 kJ) | ||
| Calories from fat | 42.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.7g | 17% | |
|---|---|---|---|
| Cholesterol | 175.2mg | 136% | |
| Sodium | 450.17mg | 44% | |
| Potassium | 330.42mg | 16% | |
| Total Carbs | 21.85g | 17% | |
| Sugars | 0.1g | 1% | |
| Dietary Fiber | 0.17g | 2% | |
| Protein | 14.51g | 68% | |
| Vitamin C | 12mg | 47% | |
| Vitamin A | 2mg | 156% | |
| Iron | 4.9mg | 63% | |
| Calcium | 36.6mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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