Colombo Curry Recipe

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Ingredients

Count

Nutrition

240

Calories

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Ingredients:

Serving

2 tbsp uncooked long-grain white rice
2 tsp coriander seeds
2 tsp cumin seeds
2 tsp mustard seeds
2 whole cloves
2 tsp ground turmeric
2 tsp ground fenugreek
1 tbsp canola oil
1 1/2 cups thinly sliced green onions
1/2 cup finely chopped shallots
2 tbsp minced peeled fresh ginger
2 garlic cloves, minced
1 1/2 lb pork tenderloin, trimmed and cut into 1/2-inch cubes
3 cups (1/2-inch) cubed peeled sweet potato
1 (14-oz) can fat-free , less-sodium chicken broth
1 tbsp fresh lime juice
3/4 tsp salt
1/2 tsp black pepper

Directions:

Place rice in a small nonstick skillet; cook over medium-high heat 3 minutes or until lightly browned, stirring constantly. Add coriander, cumin, mustard seeds, and cloves; cook 30 seconds, stirring constantly. Add turmeric and fenugreek; cook for 15 seconds, stirring constantly. Remove mixture from pan; let stand 5 minutes. Place in a spice or coffee grinder; process until finely ground.
Heat oil in a Dutch oven over medium-high heat. Add onions, shallots, ginger, and garlic; sauté 1 1/2 minutes. Add pork; sauté 3 minutes. Add sweet potato; cook 1 minute, stirring frequently. Stir in broth; bring to a boil. Stir in ground rice mixture; cover, reduce heat, and simmer 15 minutes or until sweet potato is tender. Stir in lime juice, salt, and pepper.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	239.63 Kcal (1003 kJ)
Calories from fat	47.57 Kcal
		% Daily Value*
Total Fat	5.29g	8%
Cholesterol	73.69mg	25%
Sodium	403.32mg	17%
Potassium	826.33mg	18%
Total Carbs	20.38g	7%
Sugars	4.83g	19%
Dietary Fiber	3.68g	15%
Protein	27.09g	54%
Vitamin C	6.4mg	11%
Vitamin A	0.7mg	22%
Iron	3.6mg	20%
Calcium	62.7mg	6%

Amount Per 100 g
Calories	104.08 Kcal (436 kJ)
Calories from fat	20.66 Kcal
		% Daily Value*
Total Fat	2.3g	8%
Cholesterol	32.01mg	25%
Sodium	175.17mg	17%
Potassium	358.89mg	18%
Total Carbs	8.85g	7%
Sugars	2.1g	19%
Dietary Fiber	1.6g	15%
Protein	11.77g	54%
Vitamin C	2.8mg	11%
Vitamin A	0.3mg	22%
Iron	1.6mg	20%
Calcium	27.2mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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