Colombian Recipes - Roasted Banana

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Colombian Recipes - Roasted Banana
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Ingredients:

  • 1/4 lb sugar
  • 4 tbsp butter
  • 1/4 cup cream
  • 1 egg

Directions:

  1. Peel the bananas well and remove the fibers, cut bananas in half along without being completely cutted. Place them on a surface or a mold that could lead to the oven (pre-oiled).
  2. Put inside every banana a tablespoon of sugar, plenty of grated cheese and a little melted butter.
  3. Prepare a mixture with the cream, the remaining sugar and egg mixture. Cover with this mixture all the bananas and put a little bread crumbs on them. Take to the oven until golden brown.
  4. Serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 399.24 Kcal (1672 kJ)
Calories from fat 202.14 Kcal
% Daily Value*
Total Fat 22.46g 35%
Cholesterol 92.94mg 31%
Sodium 138.46mg 6%
Potassium 500.47mg 11%
Total Carbs 48.02g 16%
Sugars 33.81g 135%
Dietary Fiber 3.54g 14%
Protein 4.8g 10%
Vitamin C 10.7mg 18%
Vitamin A 0.1mg 3%
Iron 0.1mg 1%
Calcium 60.1mg 6%
Amount Per 100 g
Calories 198.07 Kcal (829 kJ)
Calories from fat 100.28 Kcal
% Daily Value*
Total Fat 11.14g 35%
Cholesterol 46.11mg 31%
Sodium 68.69mg 6%
Potassium 248.29mg 11%
Total Carbs 23.82g 16%
Sugars 16.77g 135%
Dietary Fiber 1.76g 14%
Protein 2.38g 10%
Vitamin C 5.3mg 18%
Iron 0.1mg 1%
Calcium 29.8mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.1
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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