Colombian Mango Delight Recipe

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Colombian Mango Delight
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Ingredients
6
Count
Nutrition
113
Calories
Total time
20
Minutes
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Ingredients:

  • 3 (1/4 oz) packets unflavored gelatin
  • 1 cup sugar
  • 2 cups light whipped topping

Directions:

  1. Put the orange juice into a small heat-proof bowl and sprinkle the gelatin over it.
  2. Set aside for 5 minutes.
  3. Peel mangoes, cut fruit from pits and puree in blender or food processor.
  4. You should have about 4 cups of puree.
  5. Transfer puree to a large mixing bowl and stir in the sugar and evaporated milk.
  6. Warm the juice and gelatin over a bowl of hot water until liquid and smooth.
  7. Whisk the gelatin into the mango mixture.
  8. Stir in the whipped topping.
  9. Fill a 10 cup mold with cold water and pour all the water out.
  10. Fill the mold with the mango mixture, cover with plastic wrap and refrigerate until set, at least 2 to 3 hours.
  11. To serve, wrap a warm, damp towel around the mold.
  12. Invert a serving plate over the mold and, holding plate and mold together, turn plate upright.
  13. Lift the mold away carefully.
  14. Garnish with fresh fruit if desired.
  15. Serve cold.
  16. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 112.68 Kcal (472 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Cholesterol 0.32mg 0%
Sodium 11.46mg 0%
Potassium 248.52mg 5%
Total Carbs 27.4g 9%
Sugars 25.79g 103%
Dietary Fiber 2.24g 9%
Protein 2.03g 4%
Vitamin C 48.7mg 81%
Calcium 37.9mg 4%
Amount Per 100 g
Calories 71.33 Kcal (299 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Cholesterol 0.2mg 0%
Sodium 7.26mg 0%
Potassium 157.31mg 5%
Total Carbs 17.34g 9%
Sugars 16.32g 103%
Dietary Fiber 1.42g 9%
Protein 1.28g 4%
Vitamin C 30.9mg 81%
Calcium 24mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.8
    Points
  • 3
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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