Collegio with Pasta Recipe

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Collegio with Pasta
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Ingredients:

Directions:

  1. In a large saucepan, crumble and cook sausage about 3 minutes.
  2. Add to the saucepan; onion, green pepper and garlic, stirring as you cook about 8 minutes Add the tomatoes through red pepper flakes; simmer partially covered 15- 20 minutes or till heated through Add rigatoni, stirring to coat.
  3. Serve with fresh basil and Asagio cheese sprinkled on top.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 82.56 Kcal (346 kJ)
Calories from fat 23.1 Kcal
% Daily Value*
Total Fat 2.57g 4%
Cholesterol 4.32mg 1%
Sodium 200.78mg 8%
Potassium 123.68mg 3%
Total Carbs 22.31g 7%
Sugars 2.45g 10%
Dietary Fiber 2.04g 8%
Protein 4.23g 8%
Vitamin C 17.9mg 30%
Vitamin A 0.4mg 14%
Iron 20.7mg 115%
Calcium 19.6mg 2%
Amount Per 100 g
Calories 55.66 Kcal (233 kJ)
Calories from fat 15.57 Kcal
% Daily Value*
Total Fat 1.73g 4%
Cholesterol 2.91mg 1%
Sodium 135.34mg 8%
Potassium 83.37mg 3%
Total Carbs 15.04g 7%
Sugars 1.65g 10%
Dietary Fiber 1.38g 8%
Protein 2.85g 8%
Vitamin C 12.1mg 30%
Vitamin A 0.3mg 14%
Iron 14mg 115%
Calcium 13.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.5
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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