College Chicken Casserole Recipe

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Ingredients

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Nutrition

881

Calories

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Ingredients:

Serving

6 cups water
1/2 cup dry white wine
1 1/2 tsp dried basil
2 garlic cloves, halved
1 (10 1/2-oz) can low-salt chicken broth
6 chicken breast halves (about 2 1/4 lb)
4 chicken thighs (about 1 lb)
cooking spray
4 cups sliced cremini mushrooms (about 8 oz)
1/4 cup all-purpose flour
1 cup 1% low-fat milk
1/2 tsp salt
1/4 tsp pepper
2 cups herb-seasoned stuffing mix
3 tbsp light butter, melted

Directions:

Combine first 5 ingredients in a Dutch oven; bring to a boil. Add chicken; cover, reduce heat, and simmer 30 minutes or until tender. Remove chicken with a slotted spoon; bring broth mixture to a boil. Cook until reduced to 4 cups (about 30 minutes). Pour reduced broth mixture into a zip-top plastic bag. Snip off 1 corner of bag; drain 2 cups broth mixture into a 2-cup glass measure, stopping before the fat layer reaches the opening. Reserve remaining broth mixture for another use. Discard fat.
Remove chicken from skin and bones; shred with 2 forks to measure 4 1/2 cups meat. Place chicken in a 13 x 9-inch baking dish coated with cooking spray.
Preheat oven to 400°.
Place a large skillet coated with cooking spray over medium-high heat. Add mushrooms; sauté 5 minutes. Remove from skillet. Place flour in skillet; gradually add milk, stirring with a whisk until blended. Add 2 cups broth mixture; cook over medium heat 12 minutes or until slightly thick, stirring constantly with a whisk. Stir in mushrooms, salt, and pepper; pour over chicken.
Combine the stuffing mix and butter in a bowl, and sprinkle over the mushroom mixture. Cover and bake casserole at 400° for 20 minutes. Uncover and cook casserole 10 minutes or until bubbly.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	881.08 Kcal (3689 kJ)
Calories from fat	583.37 Kcal
		% Daily Value*
Total Fat	64.82g	100%
Cholesterol	158.51mg	53%
Sodium	1185.41mg	49%
Potassium	724.85mg	15%
Total Carbs	34.83g	12%
Sugars	2.24g	9%
Dietary Fiber	1.97g	8%
Protein	36.67g	73%
Vitamin C	2mg	3%
Iron	56.1mg	311%
Calcium	152mg	15%

Amount Per 100 g
Calories	129.89 Kcal (544 kJ)
Calories from fat	86 Kcal
		% Daily Value*
Total Fat	9.56g	100%
Cholesterol	23.37mg	53%
Sodium	174.76mg	49%
Potassium	106.86mg	15%
Total Carbs	5.13g	12%
Sugars	0.33g	9%
Dietary Fiber	0.29g	8%
Protein	5.41g	73%
Vitamin C	0.3mg	3%
Iron	8.3mg	311%
Calcium	22.4mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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