Colleen's Pinto Beans Recipe

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Ingredients:

Serving

2 lbs dried pinto beans
1 lb ground pork
2 cups strong black coffee
1 onion, minced
1 (10 oz) can tomato sauce
1 large tomato, minced
1/2 tsp cayenne pepper
1/2 tsp cajun seasoning
1/2 tsp dry mustard
1/4 tsp salt
1/4 tsp black pepper

Directions:

Sort, Rinse and Soak beans overnight.
Brown pork and onions in frying pan.
Add spices and coffee.
Bring to a boil; reduce to a simmer for 5 minutes.
In crock pot or large sauce pan add beans, pork mixture, can of tomato sauce, and minced tomato.
Cover with water and cook until tender.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	222.77 Kcal (933 kJ)
Calories from fat	154.33 Kcal
		% Daily Value*
Total Fat	17.15g	26%
Cholesterol	18.14mg	6%
Sodium	193.38mg	8%
Potassium	275.61mg	6%
Total Carbs	11.43g	4%
Sugars	1.22g	5%
Dietary Fiber	3.3g	13%
Protein	5.99g	12%
Vitamin C	2mg	3%
Iron	0.5mg	3%
Calcium	38.8mg	4%

Amount Per 100 g
Calories	185.61 Kcal (777 kJ)
Calories from fat	128.58 Kcal
		% Daily Value*
Total Fat	14.29g	26%
Cholesterol	15.11mg	6%
Sodium	161.13mg	8%
Potassium	229.64mg	6%
Total Carbs	9.53g	4%
Sugars	1.01g	5%
Dietary Fiber	2.75g	13%
Protein	4.99g	12%
Vitamin C	1.7mg	3%
Iron	0.4mg	3%
Calcium	32.4mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.2

Points
6

PointsPlus

Good Points

saturated fat free,
low cholesterol,
good source of fiber

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