Directions:
- Wash collard greens and tear leaves from stems, in chunks about 3-4 inches wide.
- Place in kettle with the water, cover, and cook on medium heat until tender, about 15 minutes, or to your preference.
- Drain collards, then use a knife and fork to cut the whole mess of greens into squares about 2 inches square. (This is just to make the greens more bite-sized and manageable.).
- Remove greens to serving dish (Or, if the cook is serving directly to the plates, wait until after the next two steps.).
- Pour the golden (or white) balsamic vinegar all over the greens, and stir a bit to distribute it evenly among the greens.
- Drizzle with olive oil and sprinkle with toasted sesame seeds if desired. If the cook is serving directly to plates, wait to sprinkle the sesame seeds until after the greens are on the plate, then garnish each serving with a sprinkle of toasted sesame seeds.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 222.05 Kcal (930 kJ) | ||
| Calories from fat | 151 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.78g | 26% | |
|---|---|---|---|
| Sodium | 42.64mg | 2% | |
| Potassium | 506.07mg | 11% | |
| Total Carbs | 15.28g | 5% | |
| Sugars | 2.4g | 10% | |
| Dietary Fiber | 9.54g | 38% | |
| Protein | 7.64g | 15% | |
| Vitamin C | 74.4mg | 124% | |
| Iron | 1.3mg | 7% | |
| Calcium | 579.7mg | 58% | |
| Amount Per 100 g | |||
| Calories | 66.09 Kcal (277 kJ) | ||
| Calories from fat | 44.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.99g | 26% | |
|---|---|---|---|
| Sodium | 12.69mg | 2% | |
| Potassium | 150.62mg | 11% | |
| Total Carbs | 4.55g | 5% | |
| Sugars | 0.71g | 10% | |
| Dietary Fiber | 2.84g | 38% | |
| Protein | 2.27g | 15% | |
| Vitamin C | 22.1mg | 124% | |
| Iron | 0.4mg | 7% | |
| Calcium | 172.5mg | 58% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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